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Yoga For Sensitive Knees: The Most Effective Asanas Video

Knee pain can be experienced as a result of different causes. Some people have sensitive knees by nature, some have compromised joint structure, some are at the process of surgery recovery or simply recovery from a milder injury....
Tips For A Quick 2-Minute Stress Relief

When you only have 2 minutes to calm down! When we were babies in times of stress, many of us were given pacifiers to calm us down. Or maybe some of us just sucked our thumbs for...
DIY Recipes To Use Activated Charcoal For Better Health Infographic

Have you heard about activated charcoal? Or maybe even have some in your medicine cabinet? If not, you will want to, because it’s a great healer and quick natural remedy for detoxifying the body and treating different...
How To Boost Your Child’s Memory

Why memory is so important? For a child, memory is a vital part of building a good foundation of learning in the home, in the classroom, and beyond both places. A good memory can help your child...
Your Best Pre- And Post-Workout Nutritional Strategies Infographic

Are you on the lookout to find better ideas for your pre- and post-workout meals? What you eat is important and has effect on the productivity of your workout, especially if you want to lose weight or built...
Make Natural DIY Bath Bombs With This Easy Guide Infographic

You know how relaxing and calming a warm bath is, especially when you add a little extra something, like a bath bomb or Epsom salt with essential oils. But let’s talk about bath bombs for a moment....
Top Ways To Get Rid Of Stretch Marks

Both men and women are prone to stretch marks and they usually occur in puberty when the body goes through sudden growth spurts or gains weight at a quicker rate than usual. This in turn causes the...
6 Ways To Prevent Swelling In The Feet And Legs

Swelling in the feet, ankles, and legs is a trait of many different medical conditions and can also be caused by long distance travel, old age, poor circulation, pregnancy, and lack of exercise. The swelling is caused...
Medicinal Mushrooms For Natural Healing Infographic

There is much more to mushrooms and their nutritional qualities than we tend to think. They have been used as medicine for many illnesses and conditions since ancient times. Nowadays, there is a large number of scientific...
Top 5 Warning Signs That You Need A Detox

After the holiday period, you’ve probably overindulged on just about everything, but especially the food and the booze, right? This overload of fats, sugars and alcohol can leave you feeling tired and sluggish with mood swings and...

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