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You’ll Only Need 5 Minutes To Do This Simple Office Workout Infographic

If you spend too much time sitting at the desk, it can be dangerous to your health. Sedentary lifestyle has been proven to be a serious threat to your health and increase the risk of developing a...
Feeling Skeptical About Meditation? This Guide Is For You! Infographic

It seems like meditation is becoming more and more popular among a wider community of people these days. Even the mainstream culture seems to be incorporating the meditation techniques into its lifestyle, which is certainly good news....
Mid-Life Heart Disease Linked To Late-Life Dementia

A healthy heart leads to a healthy brain. Countless studies have shown that the same risk factors associated with stroke and heart attacks are also risk factors for dementia, specifically what is known as “vascular dementia.” Vascular...
Best Essential Oils For Treating Allergies Infographic

If you suffer from allergy, you know how difficult it may be to avoid the triggers. In fact, it’s nearly impossible to do in the modern world full of environmental toxins that impair the immune system and...
Owning A Pet Makes You Happier And Healthier: Here Is Why Infographic

Pets have kept company for humans for centuries, and modern world isn’t an exception. Having a pet simply feels good, that’s what every pet owner will tell. It turns out that science not only agrees with it...
Boil Lemons In Water For A Healthy Morning Drink Infographic

The way you begin your morning routine is extremely important, as you probably already know. In fact, it’s the determining factor that plays a major role in setting the mood for the day ahead. Therefore, the foods...
15 Good-to-know Habits To Fight The Common Cold This Winter

As winter approaches it’s all too easy to slip into unhealthy habits and surrender to the dreaded cold or flu that will inevitably be circulating. But this time of the year doesn’t have to automatically mean illness!...
5 Super Easy And Healthy Breakfast Recipes To Make Ahead Infographic

What do you usually eat for breakfast? If you find it hard to wake up early in the morning, your breakfast probably consists of coffee or something unsubstantial, if anything at all. Sometimes preapring and eating a...
Daylight Savings Time Is Over; How Gaining And Losing Extra Sleep Time Affects Your Health

Daylight savings time is over, which means everyone “lost” an hour in the morning as the clocks were switched one hour ahead. Normally, this means a rough couple of days (or weeks) for many Americans who must...
The Warning Signs You Need A Detox And How To Do It Video

Detoxification has been known and used throughout different cultures, including Ayurvedic and Chinese, for centuries. Essentially, it’s a process which allows your body to get rid of the unwanted toxins, cleanse and nourish itself. How do you...

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