You’ll Only Need 5 Minutes To Do This Simple Office Workout Infographic

If you spend too much time sitting at the desk, it can be dangerous to your health. Sedentary lifestyle has been proven to be a serious threat to your health and increase the risk of developing a range of diseases, both in short and long term.

If you work at the office, you need to be aware of all the health dangers you might put yourself under and take the necessary measures to make sure that you make breaks and give your body some movement.

Take a look at the tips featured below to learn how to fit a simple workout into your working schedule.

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