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12 Miraculous Foods for Natural Colon Cleansing
Doesn’t it seem as if almost everyone has some type of gastrointestinal problem? Even if not on a regular basis, you probably know people who have had problems with their digestive system at one time or another, and this isn’t surprising. Our overexposure to toxins on a daily basis, combined with the lack of nutrients and fiber that the typical American diet contains, has our digestive systems chronically upset and out of balance.
The good news is there are ways to naturally reset our digestive system and help cleanse out the backup in our colons. Cleansing your colon is a great way to improve the overall health of your body as well as reduce your risk of colon cancer. When you rid the colon of toxins and its buildup of waste, you will feel lighter than air, loaded with energy, and filled with good health.
Why should you care about keeping your colon clean? Here are just a few of the benefits of eating foods that keep crap (literally) moving:
- Improves digestion
- Kick starts weight loss programs
- Helps to maintain the pH of the body
- Improves concentration
- Increases energy levels
- Lowers the risk of colon cancer
- Increases fertility
- Improves libido
Who doesn’t want all of those things? Cleansing the colon is super easy as well. Concentrate on eating more of the foods in the list below and you’re done! How much easier can it be?!
Keep reading and find out the top 12 foods that will flush out that colon and keep you clean, lean, and feeling super cool and mean.
1. Cruciferous Vegetables
Besides being super healthy in many other areas of your life, cruciferous veggies are like sending brooms to your colon to do some spring cleaning. In order to have a beautiful physique and a super healthy body, we need a healthy digestive system that keeps things moving. One of the best ways to do this is to eat more fiber. Cruciferous veggies are one of the top sources of fiber. In fact, for every 100 calories, you can get as much as 40 percent of your daily fiber requirement!
Another great thing about cruciferous veggies is that they detox the colon every time you eat them, even when you aren’t doing an official cleansing program. More than 600 studies show that eating cruciferous veggies are some of the most powerful cancer fighting foods anywhere on the planet. Cruciferous vegetables contain extremely high levels of antioxidants that will keep you young inside and out!
Is there anything that garlic can’t do?! This spice can not only help your heart and circulation, but its antibacterial, ant-parasitic, and antiviral compounds help to remove toxins, parasites, and pathogens from the colon. Garlic is also a powerful antioxidant that helps to reduce inflammation. This will improve the absorption of food nutrients, improved digestion, and the elimination of waste and toxins.
3. Pure Water and Sea Salt
When your colon is hydrated, it’s healthier. Being perpetually dehydrated can lead to constipation, which will lead to a buildup of toxins in the colon. This is why you need to be sure that you are drinking at least half of your body weight in ounces of water every single day is so important. Adding just a pinch of sea salt to your water will also go a long way towards detoxification. Find out more why water is so important.
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