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Top 12 Healthy Foods That Can Improve Your Mood Infographic
Food can easily change our moods from bad to good or vice versa. Just think about the way Thanksgiving or Christmas dinner makes you feel. Or those times when you’re feeling low and fight stress or sadness...
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Fruit Water: Refreshing Summer Drinks For Detox And Weight Loss Infographic
Drinking a lot of water is an essential part of a healthy lifestyle. It’s important for the optimal functioning of your body and the myriad processes that go on inside it. If you want to feel good...
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Zucchini Noodle Salads: The Best Tried And Tested Recipes Video
Looking for a new staple dish in your healthy diet? Zucchini noodles might be just what you need. They’re proof that healthy nutrition doesn’t necessarily mean eating bland and expensive foods. Zucchini noodles can be easily made...
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10 Things You Can Do To Alleviate Headaches Naturally Infographic
Most people suffer from headaches at some point or another. For many, it’s a reoccurring complaint that seriously affects their lives. The fact is, we all know how unpleasant and nasty headaches can be. Taking aspirin is...
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10 Most Surprising Facts About Your Digestive System
The job of your digestive system is to take the food that you eat and convert it over to nutrients that your body needs in order to live. When that is accomplished, it has to eliminate any...
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Essential Oil Recipes For All Your Skin Care And Beauty Needs Infographic
Essential oils are a true staple when it comes to your health and beauty. There are myriad ways to use them for them for your physical and emotional health. They’re wonderful for diffusing in your house, but...
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Decoding Nutrition Labels: A Complete Guide Infographic
It’s no secret that the average modern person relies heavily on store-bought food. Even the most nutrition-conscious of us can’t avoid getting prepackaged food at the grocery store from time to time. After all, it’s easy and...
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8 Great Reasons To Start Drinking Honey Water Infographic
Did you know that by adding a little honey to water, you can make an amazing, health-improving drink? Full of nutritional compounds, it’s an ideal way to give your body an energy boost, strengthen your immune system...
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Top 10 Ways To Use Tea Tree Oil For Healthy Skin And More Infographic
Tea tree oil is probably one of the most famous and widely-used essential oils in aromatherapy. Its numerous benefits for health have been researched and backed by many scientific studies. Its powerful antiseptic properties make tea tree...
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Sleep And Happiness: Is There A Connection? Infographic
We’ve been told time and again that sleep is important, and getting a good night’s rest is necessary for being a healthy and productive human being. Still, most of us continue to overlook this essential component of...