Sleep And Happiness: Is There A Connection? Infographic

We’ve been told time and again that sleep is important, and getting a good night’s rest is necessary for being a healthy and productive human being. Still, most of us continue to overlook this essential component of a balanced lifestyle.

Sleep can affect your mood and the way you feel and behave. Getting enough sleep is crucial to your overall sense of happiness and well-being.

Look though the infographic featured below to learn more about the connection between sleep and your daily existence, as well as the numerous ways sleep deprivation can affect your quality of life.

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