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All The Truth About Polyunsaturated Fats

For decades, the idea of reducing fat in our diets has been accepted as gospel. Fat was the source of almost all things that can go wrong with our health, from heart attacks and high blood pressure,...
Can Drinking Tea Shed Unwanted Pounds?

For thousands of years, people in East Asia have drunk tea for both its pleasant taste and reputed health benefits. In the 17th century, tea began to spread across the world and became popular in the new...
Eat Right, Stay Light: How To Pick Foods That Keep You Full

Have you ever had what seemed like a big meal, only to feel hungry again an hour later? This all too common phenomenon can be both aggravating and inconvenient. You can feel like you just dropped a...
Why You Should Fix Your Posture, And How To Do It

There has never been a period in history with so much wealth, prosperity and technological advancement, but it has come at a price. More and more people are leading sedentary lifestyles, characterized by long hours hunched over...
Ginger, Garlic, And Turmeric: The Superfood Trifecta

For thousands of years, cultures all over the world have regarded certain foods as being imbued with healing and preventative properties. This wisdom was passed down from generation to generation, and while people reaped the benefits of...
Coffee: What’s The Verdict?

From an early age, we are all warned about the dangers of drug addiction, but how many of us realized as children that almost everyone in society is addicted something most people don’t even recognize as a...
Are You Eating Poisoned Strawberries? The Truth About Chemical Residue On Fruit And Vegetables

Most people would be shocked to know just how many chemicals can be found on the fruit and vegetables they eat every day. The substances are usually pesticides or herbicides (designed to kill weeds) which agricultural companies...
The Truth About Egg Yolks

For decades, eggs have been demonized by the doctors, nutritionists, and the government as the quintessential unhealthy food. Why? Because eggs filled with that dietary horror of horrors known as cholesterol. Together with saturated fat, which eggs...
6 Killer Nutritional Tips From The Pros

We live in an age of incredible access to information, and everybody’s got an opinion when it comes to eating healthy. But with so many different diets and so much nutritional advice flying around — much of...
Learn How Cycling Can Change Your Life And Environment Infographic

Cycling is a very effective and easy way to get fit and healthy. It’s not difficult to incorporate into your daily life, because bike riding is also a form of transportation. And it’s a comparatively safer form of...

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