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Learn How Stress Affects Your Life And Health Infographic

Stress can sneak on you from any corner. It can attack you on your way to work, in the office, in the line at the supermarket, on the street or even in your own home. Taxes, health issues,...
The Best Tips For Beating Stress And Boosting Happiness Infographic

Stress is an undeniable part of modern life. Even if you try to avoid it at all costs, you will probably fail. Stress can get you at work, during the commute ride or even at home. In...
Are Women’s Hearts More Affected By Stress?

We all know that heart disease is no small matter. It’s the number one killer of adults in many countries, and for most people, it is common knowledge that diet can influence one’s likelihood of developing cardiovascular...
Feeling Skeptical About Meditation? This Guide Is For You! Infographic

It seems like meditation is becoming more and more popular among a wider community of people these days. Even the mainstream culture seems to be incorporating the meditation techniques into its lifestyle, which is certainly good news....
7 Natural Drinks You Can Make For Better Sleep Infographic

Are you having trouble falling asleep? In the modern world full of stress and anxiety, it’s becoming increasingly difficult to relax after an eventful day at work and drift into peaceful sleep. You probably know how important sleep...
Can Brain Activity Really Predict Blood Pressure And Future Cardiovascular Health?

You probably know individuals who seem to stress easily, while others are calm, cool, and collected. These varying levels of stress often affect physical health, specifically cardiovascular health. We often think of stressful situations as causing a...
How To Use Maca Powder In Your Healthy Recipes Video

Have you heard about maca? It’s a natural superfood with a multitude of health benefits. It’s known as a powerful cure for treating hypothyroidism and getting the hormones in balance. Maca acts as a natural endocrine adaptogen. It’s...
Holy Basil For Anxiety Relief And Other Health Benefits Video

Holy basil is a herb which is widely known in Ayurvedic holistic medicine. It’s other name, tulsi, is translated from Sanskrit as “beyond compare”. So what is it really that makes holy basil so exceptional? You can...
Can Five Little Life Skills Really Determine Your Success, Health, And Social Life?

What if you could learn a specific set of skills that would allow you to be successful and get the very most out of life? What if this set of skills would lead to better health, more...
The Many Surprising Health Benefits of Basil Tea

You might think basil is only for your Italian food dishes, but this aromatic herb comes in a variety of species and is terrific at helping to ease many different ailments. Basil tastes just as great in...

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