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Use This Easy Recipe To Make Oil-Free Vegan Mayonnaise Video

Mayonnaise is one of the foods that is so deeply ingrained into our mentality that we continue to buy and add it to our dishes almost automatically – at least until we become more conscious of what we put...
Why Sauerkraut Is The Solution To All Of Life’s Problems

Ok, that was a bit of a clickbait title. But you’d be surprised how much truth there is to this when it comes to your health. Much ado is made these days about so-called “superfoods”: foods that...
This Banana-Spice Tea May Be The Key To Beating Insomnia

A healthy sleeping schedule is absolutely essential to maintaining a strong immune system, high energy levels, a good mood and mental clarity. Everyone knows this intuitively, but so many people refuse to listen to their bodies and...
Everything You Should Know About Starting A Raw Food Diet Video

When you’re embarking on a raw food journey, it can seem daunting. Your mind is crowded by so many questions. What food should you eat, and when? How do you make the transition easy psychologically? How can you help your body adapt? It...
Keep Your Brain Healthy Through Exercise

As you get older, physical exercise becomes more and more important to your life. It is not only important for your physical health, but your mental health as well. Current scientific studies show that as you age,...
Gardening Can Be Good For Your Health

We often hear about the increase in childhood allergies and illnesses. Allergies are one of the most common ailments that affect children, but there are ways you can help your child from having a pet to getting...
The Real Dangers Of Artificial Light To Your Health

We are surrounded by artificial light sources in our daily life, whether it is the light in our office or from our phone screen. Artificial light can impact your health in a variety of ways, but why...
How Did Something This Tiny Become One Of The World’s Most Efficient Killers

Someone once said that everything on earth kills, one way or another. This might be true, but there is one stalker on this earth that is more deadly than most. If it doesn’t kill you outright, it...
Depression Actually Affects Your Brain Structure: How You Can Change It Back!

The World Health Organization, or WHO, states that about 400 million people, from all countries and all ages, suffer from depression. This would make depression the leading cause of disability globally. Of course, this means there is...
11 Natural Remedies To Stop IBS (#7 Is Surprisingly Effective)

Do you suffer from irritable bowel syndrome? This is a common condition that many people struggle with. Think you’re alone? Statistics show that one in every 10 American adults show symptoms of IBS, filling about 35,000 hospital...

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