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You’ll Be Amused To Find Out What Is The Secret Weapon For Optimal Health!

Have you ever noticed that during the long, cold winter months your mood changes? Week after week of grey, overcast skies leads to lower energy and even feelings of sadness and apathy. There’s a reason for that:...
Residue On Your Cellphone Can Reveal More About You Than You Ever Thought Possible

In many ways, cell phones have become tracking devices. We all know that they can reveal a lot of information about you, such as your location, who you called, and when you called someone. And if you...
15 Healthy Habits To Begin In 2017

As 2016 draws to a close the New Year offers us a clean slate. It’s time to start all over: Lose weight (for real this time), eat healthy foods, and get on an exercise routine that you...
Time Spent Outside In Youth Can Affect Nearsightedness

Nearsightedness has been a growing problem for years for millions of people, but for a long time, no one was quite sure why. Until recently, many people considered bad vision something you were simply born with. Research...
Why You Shouldn’t Try To Imitate Yoga Poses From Magazines

Yoga has become enormously popular in developed countries in the Western world over the past 20 years. Originating in ancient India, yoga has traditionally been a blend of breathing exercises, physical movements, and ethical and spiritual practices....
When Life Gives You Lemons: 7 Ways Fresh Lemon Water Can Help You Get Healthy Starting Today

Most people are familiar with the saying, “When life gives you lemons, make lemonade.” This advice is meant to encourage you to make the best of what initially may appear to be a bad situation, or at...
The 3 Most Surprising Health Benefits Of Blueberries (They Make You Smarter, Too!)

One of the healthiest additions you can make to your diet is also one of the most delicious: blueberries! While it may be a popular and widely used flavor, that doesn’t necessarily mean you’re going to get...
Best Herbal Steams for Cold and Flu Relief This Season

It’s still early winter, and already winter snows are high, people are trying to stay indoors, but the flu and cold season already has a good start. Sometimes, no matter how hard you try, you or your...
Avoid Diabetes With This Killer Vitamin!

It is becoming more and more widely acknowledged how important vitamin D is for maintaining optimal health. However, new research shows that this essential nutrient may be very beneficial for people at risk of developing diabetes. It...
A Million Ways That Lemons Can Save Your Life

America has known about lemons since at least the 16th century, when Christopher Columbus brought them to what is now Florida. Lemons (and limes) were very valuable at the time for the protection they offered against scurvy....

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