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Get Strong, Sexy Abs With No Crunches and No Sit Ups

Let’s face it, no one, absolutely no one, wants to do a hundred sit ups or do endless crunches every day. They aren’t fun and they certainly are only effective only to a point. Well, experts will...
11 Ways to Kill Weeds Without Using Poisonous Roundup

If you are a homeowner with a beautiful, green lawn, then it only makes sense that you and weeds are not the best of friends. Many homeowners believe that Roundup and other chemical weed killers are the...
Sales of Preparedness Supplies Skyrocket After Ebola Patient Found in Dallas

Every single prepper in America is now looking like relatives to Albert Einstein. With the outbreak of Ebola here in America, and with the very real possibility that this deadly virus has spread to schoolchildren and paramedics,...
Ebola Has Arrived in the US – 10 Ways to Prepare and Protect Yourself

Today the CDC has confirmed what we knew was coming all along; this killer virus has now arrived in America. A patient has turned up in the Dallas Presbyterian Hospital and it was confirmed yesterday afternoon that...
Why Everyone Should Try Foam Rolling and How to Do It So It Doesn’t Hurt

Have you heard about the latest routine to keep your body flexible and relive sore muscles at the same time? It’s called self-myofascial release, more commonly known as foam rolling and if you thought it had something...
6 Bad Postures That are Ruining Your Health

If you are like most people, you grew up listening to your mother say “Stand up straight!” or “Don’t slouch, you’ll ruin your back”. In this case, mom was right. Too many of us are needlessly suffering...
10 Yoga Poses for Runners

You may have had others try to talk you into trying yoga and maybe you’ve resisted for various reasons. Your BFF wants you to try it so you can find your heart center, another good friend tries...
7 Science Backed Ways to Make Better Decisions

Have you ever sat down and tried to make what appears to be a simple decision only to find out that it isn’t simple and that you can’t make a decision? Well, that’s because, for most of...
Best Exercises to Tighten that Belly

It’s summer time and the warm weather is bringing out the bikinis and swimsuits. If you’re like most people, you are hoping to find some exercises the drop a few pounds and tighten up that belly. We...
Will Water be Worth its Weight in Gold Soon?

Water, that substance that is vital to life, is quickly becoming scarce. Everything on this earth requires water and humans are no different. However, unlike most life on this planet, man can manipulate, control, conserve, and mandate...

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