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  • Why Eat Ancient Grains? Infographic

    Why Eat Ancient Grains? Infographic

    There is no doubt that ancient grains are having a major comeback in recent years. There are certain reasons why they are becoming more and more popular among people who live a healthy lifestyle. The history of these forgotten...

  • Easy Dietary Changes To Reduce Your Risk Of Stroke

    A stroke can be one of the most devastating medical conditions a person can suffer, leading to a loss of mobility, speech, or even death. The good news is that according to the National Stroke Association, 80...

  • Natural Hangover Cures & Prevention!

    Most people enjoy a good night out on the town. Drinking alcohol has been a popular social activity since the days of ancient Egypt. There are some historians who believe the harvesting of grains to make beer,...

  • Can Omega-3s Fight Depression And Build A Stronger Brain?

    You’ve probably heard the expression “fish is brain food,” but what does that mean? Fish, like certain other foods we’ll be discussing in this article, is often rich in omega-3 fatty acids. Among other things, omega-3s play...

  • The “Roots” Of Good Health

    The idea of eating roots probably strikes some people as odd. But the truth is, you’ve most likely already eaten roots many times in your life without realizing it. Carrots, beets, radishes and ginger are all technically...

  • The Health Benefits Of Licorice You Have Never Heard Of!

    When most people think of licorice, they probably think of candied sweets. But did you know that for most of history, licorice was actually used for medical purposes? The ancient Greeks, Egyptians and Assyrians made use of...

  • Surprising Facts About Tea And It’s Amazing Health Benefits Infographic

    Surprising Facts About Tea And Its Amazing Health Benefits Infographic

    Tea is considered to be the most popular drink around the world. Its health benefits were originally discovered in China, but later its popularity spread throughout the globe. Did you know that drinking 3 cups of tea...

  • Colon Cancer: How To Reduce Your Risk?!

    Colon and rectal cancers are some of the most common forms of cancer worldwide. In the United States, colorectal cancer (which affects both areas) is the third most diagnosed form of cancer, and the second highest cause...

  • people walking to work

    The Benefits Of Walking

    What did you do today? You’re probably thinking, “Well, I woke up, had breakfast, did my morning commute, went to work, had some meetings, and then went home.” That’s not what we mean. What were you doing...

  • Does Feeding Your Baby Peanuts Prevent Allergies?

    Many of us know someone with an allergy to a particular type of food. Some of the most common food allergies are wheat, shellfish, and peanuts. But why does this happen in the first place? And why...