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5 Foods For Solving High Blood Pressure

Hypertension, or high blood pressure, is sometimes called the “silent killer.” Left untreated, it can contribute to potentially fatal health problems like heart attack and stroke. There are blood pressure medications that are effective, but these often...
Treadmill Workout: How To Get The Most Out Of It Infographic

There’s nothing like running outdoors, but sometimes it’s simply impossible due to different factors, such as unfavorable weather, a busy schedule, or a lack of enthusiasm for going outside. For these special occasions, there’s the treadmill workout. This challenging,...
All The Truth About Polyunsaturated Fats

For decades, the idea of reducing fat in our diets has been accepted as gospel. Fat was the source of almost all things that can go wrong with our health, from heart attacks and high blood pressure,...
3 Ways To Treat Rheumatoid Arthritis Naturally

Arthritis is a painful and debilitating condition affecting millions of people around the world. One of the most common forms is rheumatoid arthritis, a condition in which the body’s immune system mistakes the connective tissues in the...
5 Healthy Substitutes For Sugar Video

Most people may not realize it, but the question of how much sugar we consume is really serious. Taming the sugar addiction is an essential part of building a healthy lifestyle, but it’s easier said than done....
The Surprising Health Benefits Of Kiwis Video

Kiwis have a signature delicious taste, but their importance for our health is often underappreciated. However, these little brown-green fruits boast some massive healing benefits. First of all, kiwifruits are extremely rich in vitamin C, even more...
Can Drinking Tea Shed Unwanted Pounds?

For thousands of years, people in East Asia have drunk tea for both its pleasant taste and reputed health benefits. In the 17th century, tea began to spread across the world and became popular in the new...
Help Your Kids Make Healthy Food Choices Infographic

Teaching your children the importance of a healthy diet isn’t easy. Fast food companies, powerful as never before, entice with their products on every corner. All kinds of candies and sodas are advertised wherever you look and have...
This Is Why Water Fluoridation Should Stop Video

The debate concerning water fluoridation is going on and on. Conventional medical communities advocate it because it decreases the risk of tooth cavities. However, there’s been a wide range of research indicating not only that it fails to...
Bad Breath: The Causes And Solutions

Nothing can screw up a date, a business lunch or just a mundane social interaction like bad breath. It’s unpleasant enough to experience it from someone else, but sharing your own stinky breath with someone else is...

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