- Oolong Tea: Why You Need To Try It Infographic
- Do Breast Cancer Genes Guarantee Cancer?
- Reverse Cavities And Improve Dental Health Naturally Video
- The Brain – How Can We Ensure Successful Aging?
- Phytates & Phytic Acid: Friend Or Foe?
- Honey As A Multi-Functional Cure Infographic
- 3 Delicious Ways To Make Healthy Salsa Video
Treadmill Workout: How To Get The Most Out Of It Infographic
There’s nothing like running outdoors, but sometimes it’s simply impossible due to different factors, such as unfavorable weather, a busy schedule, or a lack of enthusiasm for going outside. For these special occasions, there’s the treadmill workout. This challenging, calorie-burning routine is highly effective for keeping in shape when you’re forced to stay inside.
Even if you’re not a big fan of the treadmill, it’s good to remember the perks of running indoors. Check out the infographic below to learn more about running on the ‘mill.
What do you think? Write in the comment section below.
Click on image to enlarge