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  • Check On These 8 Nutrients Vital For The Perfect Function Of The Nervous System

    The brain is arguably the most important part of our bodies – and the nervous system that extends from our brains is in constant need of a supply of nutrients and vitamins to run properly. Most of...

  • Amazing Uses Of Green Tea In Skincare

    Green tea has been around for many centuries and most of the world’s population is aware of it and its health benefits when drunk. But most don’t know that green tea can also be super amazing for...

  • Fat Woman At The Table

    Why It’s Harder To Lose Weight Today Than 30 Years Ago

    It’s no secret that there’s an obesity problem in a growing number of countries. As the years have passed, the finger has been pointed at one potential culprit after another. First it was fat, then it was...

  • Cucumber. Cucumbers. Growing Organic Cucumbers

    The Often-Overlooked Benefits Of Cucumbers

    When it comes to so-called “superfoods,” a number of fruits and vegetables, such as kale, blueberries, and acai, usually hog the limelight. But many people are unaware that one of the most commonly used vegetables, the humble...

  • 6 Homemade Body Scrub Recipes For Perfect Skin Infographic

    6 Homemade Body Scrub Recipes For Perfect Skin Infographic

    Making your own natural body scrub has a lot of benefits. In addition to rejuvenating and gently exfoliating skin, it has some other advantages. While you may find an endless variety of scrubs on the market, they...

  • Kombucha Tea 1

    15 Reasons Why You Should Include Kombucha In Your Diet

    Even though kombucha has been available for centuries, this fermented tea has just started to catch on with the popularity of fermented products. Kombucha can be originated from white, black, or green tea. The fermentation process lasts...

  • Baked Avocado For Breakfast? Don't Say No Before You Try It Video

    Baked Avocado For Breakfast? Don’t Say No Before You Try It Video

    It’s true that avocados are one of the most beneficial foods out there. Its health-improving qualities are really amazing and numerous. Not to mention the fact that avocados aren’t only a healthy but also delicious and versatile food. Avocados...

  • 7 Interesting Facts About Hummus

    Hummus has become a staple in homes worldwide in recent years. Once eaten only in the Middle East and Mediterranean regions, hummus is a traditional food created in that area that has now found worldwide love. Hummus...

  • This Is Why Folic Acid Is Crucial

    Folic acid is a B vitamin, Vitamin B9, and it plays an important role in the development of human bodies. Folic acid is one of the ingredients in the synthesis of nucleic acid, which itself is one...

  • Million Ways To Reduce Wrinkles

    There’s no stopping the train of time, but there does seem to be quite a bit you can do about it showing up on your face. Recent research has proven more and more that there are many...