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The Best Sleeping Positions And More!

How well are you sleeping? Sleeping is something so simple and so natural, yet good sleep isn’t all that easy to master. Poor sleep has been associated with several health problems, ranging from stress and anxiety to...
Some Facts About Sugar Which Are Not So Sweet

Nothing good about sugar Generally speaking, excessive sugar is bad for you, but some sugars are worse than others. It also depends a lot on how you are getting the sugar into your system. Products such as...
The Unexpected Health Benefits Of Kale!

There are many foods which have been labelled “superfoods” in recent years. Blueberries, turmeric and pomegranates come to mind. But one perhaps less glamourous addition to the collection of famous edibles is a green vegetable which has...
Saffron: The Magic Spice You Need To Be Eating More Of

One of the most highly sought after and expensive spices in the world is saffron. This rare ingredient is derived from the “stigma,” or dried threads, of the crocus sativus flower. The benefits of saffron go beyond...
Best Ways To Use Green Tea For Your Skincare Infographic

Green tea doesn’t really need any introduction. It’s been around for centuries, and now it seems to enjoy a new rise of popularity around the world. There is a variety of teas on the market, and all...
4 Healthy And Easy Recipes For Your Overnight Oatmeal Video

Have you heard about overnight oatmeal? It’s a popular trend these days, and that’s for a great reason. Packed with essential nutrients and healthy fiber, overnight oatmeal might just be a perfect breakfast food you’ve been looking...
8 Nontoxic Hacks For Green Cleaning Around The House Video

Everyone wants to live in a clean and healthy household. However, even the best intentions can do harm when it comes to cleaning your house with conventional, store-bought products. Chances are, you’re unwittingly introducing the chemicals and...
Healthy Smoothie Recipes To Help You Start Your Day Video

You know that breakfast isn’t just the first meal of the day – it’s the most important one as well. That’s why skipping it or eating something mindlessly isn’t a good idea. Planning your breakfast and making...
Is Bacon Healthier Than Fish!?

Yes, you read that right! Fish has always been touted as one of the healthiest food options, a safer and more nutritious alternative to land-based animal proteins like beef, or poultry. But new studies have shown that...
Got Laundry Stains? We’ve Got Answers!

Laundry isn’t a task most people enjoy, but what makes it even worse is trying to remove stains. This only makes an ugly task take even longer! There are plenty of “stain removers” on the market, that’s...

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