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Maple Syrup: The Secret Superfood

When people hear the term “superfood”, the images of kale, blueberries, or salmon typically come to mind. These foods are labeled such for their unusually high concentration of essential vitamins, minerals, antioxidants, and other healthy goodies. Traditionally,...
3 Nutritious Wrap Recipes For Your Healthy Breakfast Video

How many times have you heard someone talking about the importance of a healthy and nutritious breakfast? That’s for a good reason, of course. A healthy breakfast is of great importance, and overlooking this fact might result...
Lemons – A Very Versatile Citrus Fruit!

Apart from a myriad of uses around the house, the sometimes-underrated lemon has several beauty uses, and many nutritional health benefits. As far back as the 1500’s, English sailors who spent months at sea, were introduced to...
20 Foods You Can Add To Smoothies Instead Of Protein Powder Infographic

If you’re on a plant-based diet, having enough protein in your nutrition may be a tricky business. Lucky for us, there is a variety of protein powders that can work wonders in a multitude of recipes. However, protein powder...
Stinging Nettle: The Healthiest Sting Around

Chances are high that you have this weed in your backyard, and maybe have even sprayed or pulled it out. But, you may not know that it is edible and contains a host of health benefits. It’s...
Do You Know About This 2000 Year Old Super Liquid And Its Powerful Benefits? Video

Did you know that there exists a real life health potion which can increase your energy, improve your cardiovascular health, prevent diabetes, detox your body, speed up the weight loss and much more? It may sound like...
Unbelievable Ways To Manage Those Cravings!

Cravings for specific types of food are constant, recurring feelings that most people deal with, even those who consider themselves disciplined. But it is a simple, biological fact that some times of foods can be addictive and...
Cold, Flu Or Allergy: How To Tell

Though a cold, the flu, and allergies all affect your respiratory system and may make it harder to breathe, they do have specific symptoms which can help you treat them individually. The common cold can be caused...
Infusing Water At Home: Healthy Recipes To Try Infographic

You probably know about the importance of drinking considerable amounts of water on a daily basis and what can happen to your health as a result of dehydration. However, even after you make a decision to drink...
Why Is Healthy Lifestyle So Hard To Stick To? Video

Have you ever found yourself in a situation where you decided to make positive changes in your life (like introduce some good habits or give up bad ones) only to find yourself not sticking to what you...

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