- Pumpkin Breakfast: Easy Healthy Vegan Cookie Recipe Video
- Travel Yoga For Keeping Your Body And Mind In Balance On The Road Video
- 15 Amazing Herbs to Support This One Vital Organ
- How To Make A Pumpkin Pie – Easy, Healthy, And Vegan Video
- Spicy Foods: 10 Good And 10 Bad Things Spices Can Do For You
- Natural Pest Control Using Essential Oils Infographic
- The Many Surprising Health Benefits of Basil Tea
Why Is Healthy Lifestyle So Hard To Stick To? Video
Have you ever found yourself in a situation where you decided to make positive changes in your life (like introduce some good habits or give up bad ones) only to find yourself not sticking to what you planned? You may follow the new commitment for a few days or weeks, but eventually settle back into the well-established routine, however unsatisfying it may be.
If you recognize yourself in the description above, know that you are not alone. Most people find adopting healthier lifestyle and sticking to it surprisingly difficult. Watch the video to learn why it happens.