9 Everyday Habits To Get Fit And Healthy Infographic

Although genes play a factor when it comes to being fit, most of it usually comes down to healthy habits and making the right everyday choices.

Consistency is the key here. Eating healthy food from time to time or only exercising when you feel like it (which probably isn’t too often) won’t have much effect on the way you feel and look.

The people who manage to stay healthy, active and in good shape have some things in common. And luckily, almost everyone can adopt these habits and change their life for the better.

Here are 9 daily habits of fit people. How many of them do you have?

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