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5 Reasons Why Drinking Coffee Before Workout Is A Good Idea Video

Millions of people prefer to start their day with a cup of coffee. If you’re one of this number (which includes about half of the adult American population), you’ve probably heard that this morning ritual may not...
How Sleeping Shrinks Synapses And Keeps Your Brain Healthy

Did you know that sleeping not only causes your brain to shrink, but that this is actually good for you? Believe it! A new study shows that sleeping plays an integral role in preventing our brains from...
How To Will Your Hiccups Away With Your Mind

Everyone has had the hiccups at one time. Even a baby can have a short bout of hiccups. While they are not serious, they are annoying and getting rid of them suddenly becomes your sole goal. ...
5 Questionable Food Ingredients You Should Avoid Infographic

Everyone who is interested in their health knows that sticking to whole natural foods is always a good idea. However, we all live in the real world, and sometimes we find ourselves in situations where processed foods...
10 Amazing Ways To Use Olive Oil In Skin Care Infographic

There’s nothing new about using olive oil for your skin – people have known it to be effective since ancient times. Referred to as “liquid gold,” it’s long been prized for its moisturizing, anti-aging and healing properties. And indeed, modern...
14 Reasons Why You Should Make Green Tea Your Drink of Choice

When you find out all the health benefits you can get from drinking green tea it won’t surprise you to know that it was first recognized as a form of medicine. It is in recent years that...
Blueberry Pomegranate G-RAW-nola Recipe To Give Your Day A Fresh Start Video

You’ve heard that breakfast is important, right? There’s a good reason for that. Your first meal in the morning is your primary source of energy for the day ahead, just like petrol for a car. Having an unhealthy...
11 Foods That Help Fight Cellulite

Cellulite. Just about every female knows what it is but most don’t know what causes it. And even fewer know what you can do to get rid of it. To begin with, cellulite is described as the...
Kangaroo Care May Be The Best Option For Premature Babies

In the course of any pregnancy, the woman in question, her family, and the doctors she’s working with are always on the lookout for any potential complications. One that affects millions of newborns around the world is...
Proof That Nuts Have Unlimited Health Benefits

There is a wide variety of nuts. Each has a different makeup, taste, and health benefit. In general, most nuts are good for you in more ways than one. The good news is that it does not...

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