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Super Foods Anyone Can Grow at Home

Super foods are a term you hear a lot, even though there is really no set definition of this term. Most people would agree that a super food is a natural food that has a high amount...
Top 10 Natural Remedies for PMS Relief

Being a woman is a complicated cycle of hormones from day to day and sometimes, well, let’s be honest ladies, we are just a little witchy, aren’t we? Well, if guys had to put up with the...
One Common Vitamin that fights Heart Disease, Diabetes, and Alzheimer’s

Recent studies are only confirming previous studies about the importance of vitamin D. Again, researchers have shown that low levels of vitamin D have been linked to an increased risk of developing heart disease, diabetes, and Alzheimer’s...
Yoga For Beginners Infographic

Yoga is not only a physical activity, it is also spiritual and mental practices that allow to keep fit and attain peace of mind and your soul, according to Indian teaching. It is never late to become...
Top 7 Reasons Why You Should Start Canning

Canning, something that used to be an essential way of life, suddenly turned into a quaint, old fashioned hobby about 60 years ago. When canned goods were so inexpensive and easy available at every corner market, who...
Top 10 Signs You Might Have Osteoporosis

Thinning bones, or osteoporosis, is a serious problem, especially among older persons, with an estimated 50 percent of those over the age of 50 having some level of thinning bones. This puts many Americans at risk of...
Top 12 Herbs and Spices to Get You Through the Flu Season

We are right on the verge of the cold and flu season and sometimes, no matter how hard we try, we still catch a bug. If you have kids in school, ride public transportation, or work with...
Ancient Chinese Herb Keeps You Sober No Matter What

Imagine a pill that could make you instantly sober, no matter how much you have had to drink or a pill that could stop the effects of your hangover just a few minutes after you take it....
Top 10 Tips for Cleaning Your Lymphatic System

If you are truly sick and tired of being sick and tired, then maybe your lymph system has stopped working or is slow. The body’s lymphatic system is a complex system that includes your spleen, thymus, lymph...
Top 12 Natural Ways to Deal with Ant Infestations

Cooler temperatures and changing leaves announce that fall is here. This means the holidays are right around the corner, with parties, get-togethers, and plenty of home-cooked meals. It also means that ants are on the move, too,...

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