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9 Fitness Myths Busted

It is a true fact of life that if you want to be optimally healthy, happy, and fit then you must exercise in form or another. Even though most Americans know this nowhere near as many exercise...
Oral Allergy Syndrome 6 Ways to Avoid an Itchy Tingling Mouth

If you suffer from those seasonal allergies you know how annoying it is to have those itchy eyes and the itchy nose that goes along with all that sneezing but for some people, in addition to those...
Why do We Overeat and How Can We Stop?

In case you haven’t heard lately, there is an obesity epidemic running rampant throughout our country. This has been attributed to so many things; it’s hard to know where to start. Some of it is due to...
Severe Sunburns Early in Life Linked to Higher Melanoma Risk

Although almost everyone loves a sunny day at the beach, if you don’t take the proper precautions, you could be setting yourself up for a lifetime of hurt. Especially if you are younger. Getting too much sun...
7 Benefits Of Orange Peel Infographic

Eating an orange, we usually take away its peel, and turns out, many orange’s benefits are considered to be just rubbish. The infographic below will discover 7 amazing benefits of peel, and after learning the information you...
What’s New and Beneficial about Onions

If you have been listening to that age old advice about an apple a day, then perhaps you ought to change that to an apple and an onion a day. The lowly onion is a relative of...
Why You Will Never Find Happiness

Most people are told that being happy is a choice. As if it were on a menu and you can simply tell the waiter of life “I’ll have a double order of happiness, please.” For anyone suffering...
10 Places We Never Remember to Put Sunscreen

Even though everyone knows that they should wear sunscreen every day. However, actually doing it, applying sufficient amounts, or putting it on correctly, well, that’s another story, isn’t it? One of the most common forms of cancer...
Breaking Exercise Myths Infographic

There are a lot of myths of physical activities that make us practise without the result we want to achieve to. If you want to make your sport practices more effective, scroll down the page and look...
10 Diet Disasters to Avoid When Dining Out

It doesn’t take a rocket scientist to figure out what’s going to happen the next time you eat out. First, there’s that huge bowl of fettuccine Alfredo, washed down with 3 of those tall, cool glasses of...

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