Breaking Exercise Myths Infographic

There are a lot of myths of physical activities that make us practise without the result we want to achieve to.

If you want to make your sport practices more effective, scroll down the page and look through the infographic. It has some interesting information and even surprising facts of exercises.

Learning these facts, you will be aware of some stereotypes and able to do sport without a mistake. Try to avoid the mistakes and tell us about your results in the comments!

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