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15 Good-to-know Habits To Fight The Common Cold This Winter

As winter approaches it’s all too easy to slip into unhealthy habits and surrender to the dreaded cold or flu that will inevitably be circulating. But this time of the year doesn’t have to automatically mean illness!...
Plant-Based Branch Ideas For Autumn Video

It’s October, and the weather gets colder and colder. This is a perfect time to enjoy the comforting foods that can make us feel cozy and warm. There is no denying that fall months may be tempting to...
Daylight Savings Time Is Over; How Gaining And Losing Extra Sleep Time Affects Your Health

Daylight savings time is over, which means everyone “lost” an hour in the morning as the clocks were switched one hour ahead. Normally, this means a rough couple of days (or weeks) for many Americans who must...
What Are The Leading Causes Of Death – US And Worldwide Scenario

Recent studies have shown that people worldwide are actually living longer compared to our predecessors. The average global life expectancy is 72.5 years old. Life expectancy is 75.3 years for women and 69.8 years for men. Last...
Do’s And Don’ts Of Living A Happy Life Infographic

Living a happy life may mean different things to different people. In regards to jobs, family and other life choices we might not be the same, therefor everyone must find what is best for them. However, we,...
What You Need To Know About Ovarian Cancer

Ovarian cancer is regarded as any cancerous growth which occurs in the ovary. Most ovarian cancers begin in the outer lining of the ovary, but research has shown that many of these cancers also originate in the...
How Dangerous Is Salt For Your Health?

Bringing out the flavor For thousands of years, salt has been highly prized by all cultures and continents. It has been used mainly as a condiment to bring out the flavor of foods, and until recently, no...
Waking Up Early Is Easy With These 10 Effortless Tricks Infographic

Do you need some good and, most importantly, effective advice on waking up early in the morning? Getting up at the crack of dawn can be problematic, especially if you’re a night owl and like to sleep...
The Healthiest Way To Prepare Onions Video

Onions may bring the tears to your eyes, but there is definitely nothing to cry about (except for the tears of joy) when it comes to their nutritional value and health benefits. One of the best natural...
Healthy Meal Prep Basics For Beginners Video

Meal prep is the process of preparing your food ahead of time so that you can have some spare minutes or hours the next day or even a few days. Preparing healthy, nutritional meals in advance is...

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