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Make The Perfect Green Smoothie With This Ultimate Guide Infographic

Looking for great green smoothie recipes? The good news is that there are endless ways to make a perfect green smoothie that’s both nutritious and tasty. Just try some of the combinations featured below and you’ll certainly...
Are You A Yoga Fan? Try This Traditional Yogi Tea Recipe Video

The title is a bit misleading. Whether you practice yoga or not is of little importance, because you can enjoy the benefits of this traditional Ayurvedic tea regardless. It’s the perfect beverage to sip on after a...
How To Raise Your Serotonin Levels And Why You Should

When people start to talk about the brain, depression, and how to feel more positive, serotonin levels always are mentioned. But what exactly is serotonin, and why should you concern yourself with raising these levels? Serotonin is...
All About Algae: Superfood Facts And Health Benefits Infographic

Did you know that algae is considered to be one of the most beneficial and nutrient-dense foods in the world? Thanks to its unique properties, algae enjoys the status of a superfood and powerful natural supplement. We...
5 Amazing Ways To Get Your Iced Tea On Video

It’s hard to overstate the popularity of tea. For centuries, it’s been one of the most popular beverages around the world. What’s more, there’s more than one way to enjoy this beneficial drink. A cup of warm...
10 Foods You Should Eat For Your Joints And Foods To Avoid

It’s not just older people who walk around with aching joints — young kids go through growth spurts, and just about anyone could end up with a pulled muscle or joint that is causing them pain. You...
Your Ultimate Guide To The Top 20 Low-Carb Vegetables Infographic

Vegetables are generally full of vitamins, minerals, and other nutrients. At the same time, most of them are also low in calories and contain only small amounts of carbs. So if you’re trying to adopt a low-carb...
Everything You Need To Know About Quinoa In One Video

Quinoa is becoming more and more popular among people who strive for better nutrition and healthier life choices. Grown and appreciated for thousands of years in South American countries, quinoa is a powerhouse of essential nutrients and...
What To Do If You Get Stung By A Bee

For most people, getting stung by a bee is a minor inconvenience. It may have already gotten you by the time you even realize you have been stung. Usually, the most that will happen will be a...
Chia Seeds: Nutrition Facts And Health Benefits Infographic

Chia seeds have been grown in Mexico for many centuries. Mayan and Aztec cultures considered them a source of strength and energy. Now we know this was for good reason. Chia seeds are a powerful superfood containing...

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