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Vitamin C Treatment Can Help Prevent Arterial Arrhythmia

Everyone knows that vitamin C helps boost the immune system and protect against disease. But did you also know that in addition to this, it may help prevent heart disease, heal wounds, and shorten the length of...
12 Mental Benefits You Can Get From Exercise Infographic

It’s a widely-known fact that regular exercise is good for your physical wellbeing, especially your cardiovascular health and overall body strength. But not many are aware that it can also be extremely beneficial for your mental state. Apart from...
Here Are 4 Steps You Can Take To Naturally Lower Cholesterol Video

Cholesterol is a substance that’s naturally produced by the liver in order to ensure the optimal functioning of our hormones, cells and nerves. A healthy person’s cholesterol is kept in balance without external interference. However, our Western gastronomic habits,...
13 Yoga Poses For Inner Peace During Stressful Times Infographic

In this day and age, everyone knows what being stressed means – it’s certainly not one of the best feelings you can experience. And it’s not just your mental wellbeing and productivity that suffer, because stress can...
New Research Finds Post-Birth Depression Can Occur In Fathers, Too

It’s fairly common for new mothers to experience a form of depression after giving birth. Known as the “baby blues,” it affects around 15 percent of women and is characterized by the emotional roller coaster of mood...
A 10-Minute Workout For Perfect Abs Video

If you’ve been into fitness for some time, you probably know that a six-pack (or at least a toned and slim stomach) isn’t that easy to get. Not just any abdominal workout is going to give you...
Is Climate Change Increasing The Spread Of Disease?

There’s been much talk in recent years about how the changing climate might affect things like sea levels, wildlife habitats, etc. But one aspect of climate change that often gets overlooked is the potential for an increase...
What Can You Do To Avoid Migraines? 10 Effective Ways Infographic

Are you one of the people who suffers from migraine headaches and their symptoms? If so, you’re not alone – millions of Americans go through this excruciating experience. Whenever pain, nausea and other unpleasant headache-associated problems visit you,...
Why You Need To Do More Of This!

Stress is an almost omnipresent feature of daily life in modern, industrialized countries. The truth is that while many of us are used to it, waking up early every day, sitting in traffic, working in a climate-controlled...
Lemon Detox: 10-Day Lemon Fast For Effective Weight Loss Infographic

Figuring out how to lose weight can be quite a confusing challenge for many of us. There’s a never-ending multitude of different exercises and dietary systems aimed to help you with that, but it’s easier said than done. Not...

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