12 Mental Benefits You Can Get From Exercise Infographic

It’s a widely-known fact that regular exercise is good for your physical wellbeing, especially your cardiovascular health and overall body strength. But not many are aware that it can also be extremely beneficial for your mental state.

Apart from giving you more self-confidence and boosting your mood, even comparatively modest regular exercise can be used to reduce the symptoms of depression, anxiety and other mental disorders.

Look at the infographic below to learn about 12 ways in which physical activity can actually improve your mental health and make you feel better!

Do you agree? Write about your experiences in the comments below!

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