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Are Plastic Bottles Messing With Your Health?

Plastic containers for beverages and food are so ubiquitous that we hardly even notice them. We simply take it for granted that when we buy a soda or water it will be sold in a plastic bottle....
3 Most Simple Ways How To Prevent And Reverse Cavities Naturally

Toothy decay is a problem almost everyone living in the modern world has to deal with. Cavities and gum disease have just become accepted as a part of life. Left untreated, such conditions can have painful and...
How Much Sugar Do You Consume? Infographic

It’s true that we’re all fond of sugar — some of us too much so. For example, did you know that an average American consumes 89 grams (which is about 22 teaspoons) of sugar every day? This...
The Healthy Vegetarian & Vegan Food Pyramid Infographic

It can be difficult to maintain a healthy diet day after day. Most of us don’t eat in a balanced manner all the time, mostly because we lack the necessary knowledge about the products we should consume...
Do You Want To Know What’s In Your Tap Water? Infographic

The little fountain of tap water in your house seems to be something of the past, as we all use bottled water more and more. Nowadays you can find it wherever you go—in stores, offices, airplanes, restaurants and homes....
The Many Benefits Of Buttermilk

Everyone knows that milk is good for the bones and is generally considered a healthy part of any diet (assuming you’re not lactose intolerant of course). But did you know that there are other types of drinkable...
The Surprising Truth About Salt Infographic

Have you heard that a healthy diet requires reducing your daily intake of salt? Well, some experts believe that this question is not as simple as it seems. It’s possible that salt isn’t as dangerous as most...
7 Herbs and Spices That Can Treat Depression Naturally

If you suffer from depression, you are not alone. Whether it is a temporary condition caused by a specific situation or event, or you have had it for years, more than 15.7 million adults in this country...
Good Carbs Versus Bad Carbs: Everything You Need To Know Infographic

The controversy surrounding carbs has been going on for about 10 years in the world of the nutrition science, and it doesn’t seem to be coming to an end anytime soon. This nutrition war has caused quite...
Optimize Your Workout To Tone All Muscles Infographic

Did you know that about 640 muscles can be found throughout your body? It’s necessary to keep all of them healthy and strong. The question is, what muscle groups do you work out during exercise? Chances are, you’re...

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