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Are You Aware Of These Food Industry Lies? Infographic

Some food companies, especially larger businesses, are known for the lack of truth in their marketing campaigns. They frequently lie about their products in order to trick us into buying them. It’s not surprising, because most of...
Sugar: Is It As Addictive As Drugs? Video

At the first sight, the word “addictive” may sound like way too serious of an adjective to describe something as mundane as sugar. After all, addiction is a grave condition in which someone returns to a harmful substance despite...
Don’t Let Food Labels Fool You Infographic

If you ever feel confused and overwhelmed by food labels, don’t worry, you are not alone. Trying to understand what they mean can be really tricky these days. Especially when you don’t have a lot of time...
4 Surefire Steps To Defeat Seasonal Allergies Video

While most people enjoy the warm weather, some of us suffer from seasonal allergies. A runny nose, itchy eyes, a sore throat … Does this sound familiar? If so, this video might be quite interesting to you. While traditional...
10 Smoothie Recipes To Keep You Healthy And Energized Infographic

If you, like most people, make yourself a cup of coffee as soon as you step into the kitchen in the morning, you might consider changing this habit. Why not nourish yourself with something healthier, instead of beginning...
A Quick And Easy Smoothie For Beauty, Energy And Weight Loss Video

Smoothies are an amazing way to give your body necessary nutrients, such as vitamins A, B, C, and protein and carbs. They are also very easy to make at home for an energizing breakfast or post-workout drink....
How To Stop Being A Soda Addict Infographic

Everyone knows that drinking soda doesn’t do you any good. However, not many of us can easily say no to its sweet and refreshing taste. For some people, mere enjoyment becomes a true addiction. You probably know how...
Top Tips To Skyrocket Your Energy Throughout The Day Infographic

If you find yourself in a situation where you have difficulty getting up in the morning, feel sleepy and tired, have trouble concentrating, or simply don’t have enough energy to get through the day, it’s time to make some...
Can Omega-3 Fats Really Speed Up Recovery After A Heart Attack?

Omega 3 fatty acids are widely considered one of the healthiest additions a person can make to their diet. But new research shows that it can be especially beneficial to people who are recovering from one of...
Everything You Need To Know About The 3-Day Juice Cleanse Video

Juice cleansing is a great way to get slim, facilitate the healing of your body and eliminate toxins from your system. Juices are packed with powerful antioxidants and nutrients and are able to help you keep a psychological...

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