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10 Important Health Benefits Of Regular Physical Activity Infographic
For people of the 21st century, it’s quite easy to forget about the importance of physical activity. Meanwhile, it’s an undeniable fact that engaging in sports and exercise improves the quality of our lives. People who exercise regularly...
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Can Omega-3s Fight Depression And Build A Stronger Brain?
You’ve probably heard the expression “fish is brain food,” but what does that mean? Fish, like certain other foods we’ll be discussing in this article, is often rich in omega-3 fatty acids. Among other things, omega-3s play...
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10 Steps To Improve Low Self-Esteem Infographic
What is self-esteem? It’s the way we see and value ourselves, our beliefs about who we are and what we can and can’t do. It’s the inner voice that defines our personality, our strengths and weaknesses. However,...
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7 Virtues Of Apple Cider Vinegar That Will Improve Your Health Video
It can be shocking to realize that such a mundane thing as apple cider vinegar is actually a real storehouse of health benefits. Truly, it has been used as a healing elixir for thousands of years. And...
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The “Roots” Of Good Health
The idea of eating roots probably strikes some people as odd. But the truth is, you’ve most likely already eaten roots many times in your life without realizing it. Carrots, beets, radishes and ginger are all technically...
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The Health Benefits Of Licorice You Have Never Heard Of!
When most people think of licorice, they probably think of candied sweets. But did you know that for most of history, licorice was actually used for medical purposes? The ancient Greeks, Egyptians and Assyrians made use of...
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Surprising Facts About Tea And Its Amazing Health Benefits Infographic
Tea is considered to be the most popular drink around the world. Its health benefits were originally discovered in China, but later its popularity spread throughout the globe. Did you know that drinking 3 cups of tea...
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You Need To Know How Food Labels Are Misleading You Video
Do you think that you have a healthy diet? It may not be so, especially if most of your food is store-bought. Chances are, the products you bring to your house are not what you think they...
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Colon Cancer: How To Reduce Your Risk?!
Colon and rectal cancers are some of the most common forms of cancer worldwide. In the United States, colorectal cancer (which affects both areas) is the third most diagnosed form of cancer, and the second highest cause...
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The Benefits Of Walking
What did you do today? You’re probably thinking, “Well, I woke up, had breakfast, did my morning commute, went to work, had some meetings, and then went home.” That’s not what we mean. What were you doing...