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Having Afternoon Fatigue? Best Tips To Help!

Everyone knows that feeling: the clock hits 2 p.m., and suddenly your energy levels drop. You’re drowsy, maybe a little irritable, and concentrating on work seems three times harder than it did in the morning. Your afternoon...
12 Little Known Ways To Use Argan Oil For Hair, Skin, And Nails

Argan oil, that glorious oil from the nuts of the Moroccan Argan tree, was mainly used by the Berber women of Morocco but is now one of the most popular oils around, especially for the hair....
The Ultimate Paleo Diet Food List Infographic

The paleothic diet is a nutrition plan that can give you all the benefits of healthy and balanced food choices. But unlike some other diets, paleo is not complicated and quite easy to follow. After all, what...
Raw Vegan Homemade Tomato Basil Soup You Need To Try Video

Soup is probably one of the most popular foods during the colder seasons of the year. It’s not only easy and quick to make but also filling and nutritious. There are different kinds of soup recipes out there,...
10 Spices That Do Everything From Preventing Heart Attacks To Killing Cancer

When was the last time you checked out your spice rack? More than just adding a bit of pizazz to your food, some spices are unbelievably good for you! They can reduce inflammation, fight cancer, and improve...
Excessive Sodium: How Much Is Too Much? Infographic

Modern diet of the majority of people contains high amounts of sodium. It accumulates inside the body and causes trouble for the functioning of your kidneys. Additionally, salt makes your cells hold on to water and can increase the...
How To Lose Weight? 3 Dietary And Lifestyle Solutions Video

Are you trying to lose some weight and get in a better shape? Nowadays we have a lot of information at our fingertips, so finding about some weight loss techniques isn’t that difficult. New diets and nutritional...
Don’t Want Cancer? Don’t Put Your Potatoes In The Fridge

For most of us, it’s second nature to think that storing food at colder temperature is the right thing to do. Refrigeration keeps food safe to eat, doesn’t it? It turns out that the answer is a...
Mix And Match Your New Favorite Healthy Snack Using This Helpful Chart Infographic

Have you ever thought about how much snacking you do during the day? The truth is, we tend to eat a considerable amount of our daily calories during the times between meals. However, many of us don’t...
Plums Vs Prunes: Which Are Better?

Every few months, a new superfood becomes trendy. One of the current favorites is dried plums, also known as prunes. But what makes these dehydrated fruits so special? Are they better for you than undried plums? Are...

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