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Sleepless Nights? They May Cause More Than Just Fatigue

One night of too little sleep might make you feel fatigued, irritable, groggy, and maybe even hungry, but studies show that the consequences of a night of poor sleep may be even more serious. Numerous research has...
Top 5 Foods For A Healthier Heart And Longer Life Infographic

Keeping your heart healthy is one of the most important things you should do right now, for which your future self will certainly thank you some decades later. Nutrition is one of the things you need to...
Kill Parasites Naturally With These Herbs And Spices Infographic

Are you feeling such symptoms as constant fatigue, loss of appetite, unusual food cravings, stomach pains or unstable blood sugar level? The reason behind all of those mentioned above might be an internal parasitic infection. And if...
Fermented Foods And Their Benefits For Your Health Infographic

The technique of fermentation had been used for preservation of foods and drinks for centuries before the invention of refrigerators. When you ferment something, its organic compounds, including starch and sugar, are turned into alcohol or acids....
Loss Of Hearing May Lead To Loss Of Memory

For almost 30 years, studies have shown that hearing impairment, or loss, is related to dementia. Similar results are still seen in research today. In fact, one of the recent studies found that cognitive abilities declined about...
15 Genius Cleaning Hacks That Will Make Your Life Easier Infographic

There are probably only few people in this world who really enjoy cleaning. Some might be better at tolerating it than others, but it doesn’t change the fact that the cleaning chores are viewed by almost everybody...
4 Healthiest Seeds You Need To Have In Your Kitchen Infographic

Seeds are an important part of any healthy diet, albeit often underappreciated and overlooked. The nutritional profile of seeds is quite impressive: they contain large amounts of fiber, healthy monounsaturated fats, plant-based protein, zinc and other essential...
Can Brain Activity Really Predict Blood Pressure And Future Cardiovascular Health?

You probably know individuals who seem to stress easily, while others are calm, cool, and collected. These varying levels of stress often affect physical health, specifically cardiovascular health. We often think of stressful situations as causing a...
Magnesium – Can You Really Have “Too Much Of A Good Thing”?

Decreased anxiety, improved heart health, better sleep, and better digestion are all by-effects of magnesium, a mineral essential for health. It is found in a number of foods from almonds to dark chocolate. Experts agree that magnesium...
Medicinal Teas And Their Beneficial Qualities Infographic

From white tea to chamomile, the variety of this popular beverage allows everyone to find something to their taste. And they are amazing for your health as well. Different kinds of tea have shown their ability to...

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