4 Healthiest Seeds You Need To Have In Your Kitchen Infographic

Seeds are an important part of any healthy diet, albeit often underappreciated and overlooked. The nutritional profile of seeds is quite impressive: they contain large amounts of fiber, healthy monounsaturated fats, plant-based protein, zinc and other essential nutrients.

Studies show that seeds have the ability to prevent weight gain, improve heart health and give more energy for your day.

There is a wide variety of seeds you can add to your diet for better health. However, if you can’t decide which ones to choose, here is the top 4 recommended by nutritionists!

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