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5 Essential Oils For Managing High Blood Pressure Infographic

Essential oils can affect our health and well-being in more ways than we realize. When they’re inhaled or absorbed though the skin, they influence all processes inside our bodies. While the effectiveness of various essential oils for our...
3 Easy Guacamole Recipes You Need To Try Video

You probably know that guacamole is an amazing dish to have on your table. Made with avocados, with the addition of ingredients like onions, tomatoes and more, it’s a perfect dip for various snacks and meals. And...
Natural DIY Serum Recipes: No More Putting Chemicals On Your Skin Infographic

If you’re looking for ways to make your lifestyle healthier, taking a good look at your skin care and beauty products is a must. Avoiding questionable ingredients can make a huge difference when treating conditions like acne...
Quick And Easy Alternative Sushi Recipe For Vegans Video

Did you know that sushi can be a suitable dish for vegans, as well as people who don’t exclude fish from their diet? Contrary to what most people believe, sushi doesn’t mean just raw fish and rice....
What If Food Labels Were Honest About Their Sugar Percentage? Infographic

Food labels can come in handy when we need to know the real value of the products we buy at the grocery store. In fact, the list of ingredients and the nutritional value table are the only...
Super Healthy And Quick Tomato Basil Juice Recipe Video

Basil is a great ingredient for your juices and smoothies, because it has a wide range of essential nutrients. It’s packed with vitamin A, vitamin K, vitamin C, iron, magnesium, manganese, calcium and potassium. As you can...
Top 12 Healthy Foods That Can Improve Your Mood Infographic

Food can easily change our moods from bad to good or vice versa. Just think about the way Thanksgiving or Christmas dinner makes you feel. Or those times when you’re feeling low and fight stress or sadness...
No-Bake Energy Balls That Are Good For Your Health Video

If you’re on the lookout for a tasty yet healthy and nutritious snack, look no further. These easy-to-make cacao and almond energy balls are exactly what you need. No more sugar crashes or letting yourself down with...
Fruit Water: Refreshing Summer Drinks For Detox And Weight Loss Infographic

Drinking a lot of water is an essential part of a healthy lifestyle. It’s important for the optimal functioning of your body and the myriad processes that go on inside it. If you want to feel good...
Zucchini Noodle Salads: The Best Tried And Tested Recipes Video

Looking for a new staple dish in your healthy diet? Zucchini noodles might be just what you need. They’re proof that healthy nutrition doesn’t necessarily mean eating bland and expensive foods. Zucchini noodles can be easily made...

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