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The Incredible Power Of Beets

Most people only know beets as the pickled staple that is found on most salad bars. They have just enough flavor that people either like them or hate them. With all that beets have going for them,...
The Only Guide To Smoothie Making You’ll Ever Need Infographic

Smoothies are a great way to add more fresh fruits and vegetables into your diet. They can serve as a refreshing and healthy snack alternative or even as a light food replacement. What’s more, they’re very easy to...
Are Married People Healthier?

The answer to the question as to whether married people are healthier than single people appears to be “yes,” but there are many layers to this answer that prevent it from being a slam-dunk answer. There are...
Curb Your Unhealthy Cravings The Healthy Way Infographic

How many times have you experienced a strong desire to eat something you know quite well you shouldn’t? Sometimes it happens even to the most nutrition-conscious of us. Craving “comfort foods” may happen because of our emotional...
Top 8 Fruits To Include In A Diabetes-Friendly Diet Infographic

As it gets warmer outside, the time comes to add more and more fresh fruit to our tables and diets. For most of us, this is very good news, because fruit is a great source of powerful vitamins, minerals and fiber. That’s...
Refreshing Essential Oil Blends For The Spring Season Infographic

Now that winter is over and spring is in the air, it’s time to breathe some freshness into your home. Diffusing essential oil blends can be a great choice for getting into the cheerful and bright mood of...
Can Saffron Cure Vision Loss? The Truth About This Rare Spice!

For thousands of years, humans have used all manner of spices and herbs for medicinal purposes and to add flavor to their diets. But some of these spices have more potent healing properties than others, and can...
Climate Change And Mental Health: Is There A Connection?

Usually when climate change is discussed, the potential effects on the natural, physical environment are emphasized. Visions of rising sea levels and the extinction of species of plants and animals fill people’s minds. Other times, the focus...
This Common Pain Reliever Kills (You Won’t Believe Which One It Is)

Ohio State University recently published a study which found that one of the most commonly sold over the counter pain relievers has a dangerous side effect that no one was aware of previously. Tylenol (acetaminophen) kills positive...
3 Natural And Traditional Remedies For Depression

Millions of people around the world are afflicted by some form of depression. The condition has always existed throughout history and has been known by many names over the years. During the Middle Ages in Western Europe,...

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