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Best Exercises to Tighten that Belly

It’s summer time and the warm weather is bringing out the bikinis and swimsuits. If you’re like most people, you are hoping to find some exercises the drop a few pounds and tighten up that belly. We...
10 Natural Methods that Can Help with Insomnia

If you have ever had insomnia, or even trouble falling asleep, then you are well aware of the frustration it brings. When you’ve had one of those nights where you’ve been awake most of the night and...
10 Healthy Ingredients That Are Causing You To Gain Weight

Are you feeling overwhelmed by the avalanche of “healthy” ingredients and products that seem to multiply daily? And the truth is, some of these things are not only far from being healthy, but they are expanding your...
Compelling Evidence that Avoiding the Sun is Dangerous

Results of a recent study released in June of 2014 in The Independent (United Kingdom) showed that women who avoid the sun during summer as twice as likely to die as those who enjoy the sun every...
7 Unusual Super Foods Smoothies that can Improve Your Life

Ah, smoothies! Everyone loves those oh so refreshing drinks that are quick to make and keep our bodies healthy and happy. Smoothies have been riding the popularity train for quite some time now, but even so, it’s...
8 Spices that Reduce the Risk of Cancer

The word “cancer” strikes fear in the heart of everyone who hears it. There is good reason to be afraid. Although different types of cancer have different survival rates, it seems sometimes like the battle against cancer...
Top 10 Foods that will Maximize Your Cancer Risk

Cancer is perhaps one of the scariest diseases in the world. It doesn’t care what age you are, your gender, race, intellect, or economic status. It can touch anyone, anywhere in the world. It can affect numerous...
“Bogus” Ebola Cures? What the FDA and Mainstream Media Aren’t Telling You

On the world stage of Ebola, there is a very interesting showdown of sorts playing out before our eyes. In the back and forth discussions of treatments and cures is one billion dollars worth of potential vaccine...
What’s New and Beneficial about Onions

If you have been listening to that age old advice about an apple a day, then perhaps you ought to change that to an apple and an onion a day. The lowly onion is a relative of...
What Happens When You Stop Smoking Infographic

Smoking is one of the most widely spread bad habits among all people around the world. There are smoking men, women, pregnant women, elderly people and even children. And all of them don’t want or just can’t...

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