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Asparagus: Fun Facts And Health Benefits Video
There are many reasons why you should consider adding more asparagus to your nutrition. This bright-green vegetable contains a range of beneficial vitamins and minerals, including vitamins A, C, E, K, and B6, iron, folate, copper, calcium,...
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Even Small Amounts Of This Lead To Big Changes
Computers, smart phones, and the internet have been life changing things for us, haven’t they? It seems as if we can do almost everything online and many of us do. While these things are super convenient, they...
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This One Thing Is Surprisingly So Common!
Have you ever suffered from a panic attack or an anxiety attack? Even if you haven’t, you have surely felt anxiety at some time or another in your life. With about 13 million adults suffering from feelings...
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Key Lifestyle Tips For Better Heart Health Video
Have you ever stopped to think how amazing your heart is? It works non stop literally all your life, second after second, minute after minute, hour after hour. Even if your heart doesn’t cause you any problems, it’s...
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The Top Good Cholesterol Foods For Your Diet Infographic
When we talk about cholesterol, most of the times we mean the “bad” kind – the one that can basically ruin your health if left unchecked. However, there is also the “good” kind of cholesterol that your...
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12 Reasons You Feel Bloated Much Of The Time (#7 Is Unbelievable!)
Feeling bloated much of the time is not a comfortable thing to live with. The good news about it, however, is that it is almost always the result of something that can be treated and not something...
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Put An End To Most Skin Problems By Using These Common Kitchen Items
At one time or another, everyone will have to deal with some type of skin problem. Whether it be warts, moles, pimples, skin tags, blackheads, acne, or age spots. No matter what it is, what can we...
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The Best Dairy Free Creamy Salad Dressing Recipe Video
Many people consider a salad incomplete if they don’t add some dressing to it. And indeed, a good salad dressing can do wonders even to the plainest of salads by giving that extra zest and bringing out...
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Building Perfect Abs Without Getting Up From Your Sofa? Here Is How! Infographic
Do you want to strip away the unnecessary fat from your body and build super-carved and shredded abs? Well, they certainly can’t appear there overnight, so it will require some focused effort on your part. However the...
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How To Store Your Expensive Fruits And Veggies So You Eat More And Waste Less
You are probably doing your best to buy as many organic fruits and veggies as you can so you and your family will have less exposure to dangerous pesticides. As you know, organic produce is quite expensive,...