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Asparagus: Fun Facts And Health Benefits Video

There are many reasons why you should consider adding more asparagus to your nutrition. This bright-green vegetable contains a range of beneficial vitamins and minerals, including vitamins A, C, E, K, and B6, iron, folate, copper, calcium, fiber and protein.

It’s not surprising that asparagus comes with a bunch of health perks and benefits for improving your well-being. Watch the video featured below in this article to learn more interesting and fun information about this vegetable and let us know your thoughts in the comment section!