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Even Small Amounts Of This Lead To Big Changes

Computers, smart phones, and the internet have been life changing things for us, haven’t they? It seems as if we can do almost everything online and many of us do. While these things are super convenient, they...
19 Of The Best High Protein Snacks You Should Always Have On Hand!

Whether you are on a high protein diet; if you want to fuel up before hitting the sports field; taking a midday break; or just want to be sure you can finish that workout you have planned...
Top Secrets To Beat The Winter Blues, Feel More Energized, & Skip The Flu

It’s still cold and somewhat like winter time. That means less daylight hours, heavy, calorie laden food and lots of tight spaces crammed with people. Is it any wonder many people feel tired, sad, burned out, and...
Best 6 Quick And Easy Ways To Quiet A Racing Mind

If you have tried to practice meditation, but found it difficult because your mind just simply won’t “be quiet”, don’t feel badly. You are not alone. Many people feel as they are doomed to a life of...
Everything You Ever Thought About Beards Is True. (Gross!)

Beards really are the hottest trend for men right now. However, before you decide to grow those chin locks, you should consider some of the health issues that go along with beards. The coarseness of beard hair...
Not Only Genetics Assure Fast Metabolism, But These 7 Things As Well

People with a fast metabolism are probably very lucky. It seems they can eat and drink just about whatever they want and still remain shapely. But having a fast metabolism doesn’t just come down to genetics and...
15 Super Foods That Naturally Lower Cholesterol (Can’t Get Enough Of #14!)

Has your doctor told you that your cholesterol level is too high? Medically, high cholesterol is known as hypercholesterolemia, and it is estimated that more than one third of all Americans suffer from high LDL (which is...
15 Of The Most Common Nutrient Deficiencies Most Americans Have

If you eat a balanced, natural diet, chances are good that you are getting all of the important vitamins and minerals your body needs. Too many of us, however, do not eat a perfect diet most of...
12 Toxic Compounds Hiding In This One Thing You Use Every Single Day

There is one “necessity” in every house that most people don’t give much thought to. Certainly not to the ingredients. You probably have a favorite brand or you might switch between three or four brands; perhaps you...
The Super Anti-Aging Oil You’ve Never Heard About

You might think you’ve heard it all when it comes to healthy oils, but there is one that, although it’s been used for centuries in Europe and Asia, is little known in America. However, due to its...

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