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Top 12 Herbs and Spices to Control Type 2 Diabetes (We Love #9!)

In various parts of the world, our life expectancy is continuing to rise. This is good news, however, quality of life does not appear to be rising nearly as quickly. We live longer, but we don’t live...
12 Top Foods That Boost the Immune System (#4 is Wicked Cool!)

If you want to avoid that summer cold going around or you want to pump up your protection for the coming flu season, in addition to practicing good hygiene, making changes to your diet to improve your...
Protein Paradise For Vegetarians: 12 Non-Meat Sources Of Protein

One of the things you learn in high school biology class is that proteins are the building blocks of life. They work as a source of fuel for the development of the body, and the building of...
15 Ways To NOT Get Cancer (#9 Saves Money, Too!)

More than diabetes, Alzheimer’s, or heart disease, Americans fear cancer the most. This is understandable since it takes the life of one out of every four people. Most cancer cases are merely focused on the “cure” or...
15 of the Best Herbs and Spices for a Healthy Heart (#10 is Little Weird)

When we think about the heart, we might picture love or those little emoticons we send on Facebook, but the heart is actually a powerful muscle responsible for pumping blood through our little networks of arteries and...
15 Signs You Have A Hormonal Imbalance And Are NOT Going Crazy!

Ladies, have you ever felt like just maybe you were going a bit crazy? You know what we are talking about: When you suddenly become angry, for little or no reason, then break down and cry a...
Only Seven Of These Each Day Gets You 10 Fantastic Health Benefits!

What food is full of fiber, rich in unique antioxidants, and full of healthy unsaturated fatty acids? Walnuts! These small nuts are treasure chests simply brimming over with goodness, yet few people take advantage of them. The...
12 Incredible Uses For Patchouli Oil (#6 Is So Hippie Cool!)

If you are looking for a great all-around essential oil that doesn’t smell so “girly,” then patchouli oil is for you. This oil comes from the hand-picked leaves of the perennial herb pogostemon cablin, which is native...
12 Common Cancer-Causing Items To Remove From Your Home NOW (#8 is Scary!)

As a caring parent and or spouse, you want to ensure that you and your family are as healthy and happy as possible. Who doesn’t want to provide the highest-quality and safest things for their household? It...
Top 10 Foods to Help You Naturally Detox from Radiation

You might be reading this article and thinking that it would really only apply if there was another nuclear war or if you were somehow accidentally exposed to radiation. But did you know that radiation fallout is...

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