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6 Salad Ingredients That Help You to Drop Weight Faster

Have you ever tried one of those “all you can eat” salad diets and found that you really didn’t lose much weight? Even though salad has a reputation as a dieter’s staple, they don’t always help you...
4 Powerhouse Foods You’re Not Eating but Should Be

Everyone knows that when it comes to eating healthy, you need to load up on foods that are packed with as many nutrients as possible – the ones that five you the most nutritional bang for your...
9 Tips to Achieving the Perfect Hard Boiled Egg

What is the perfect source of protein, fat, and many other nutrients that are so good for you; you could eat 12 of them every week and never feel guilty! It’s the incredible egg, of course! Although...
7 Shocking Things You Never Knew Your Tongue will Tell You

Don’t wait until you are at the doctors or in the dentist’s chair to open wide. Taking a good look at your tongue every now and then can help you detect issues you might have in your...
How Much Does Smoking Cost? Infographic

Nowadays people don’t think about their health, until there are some problems with it, they are trying to earn as much money as it is possible. So, it seems, that money stands higher than health on the...
Is Your Garden Hose Contaminating Your Food?

Many of us have pleasant memories of playing outside with the garden hose on those hot summer days when we were children. Do you remember days like that? Well, the good old days are long over, friends,...
8 Things to Eat to Naturally Lower Blood Pressure

Everyone knows that hypertension (high blood pressure) has potentially serious, sometimes even fatal, consequences. That’s why it’s super important to lower your blood pressure. We have good news for those suffering from hypertension, however. There are scientifically...
14 Things to Get Rid of If you Want to be Happy

If you were given a magical trash can today and told that if you threw away 10 stress causing things that you would experience true happiness, what you do? What would you be willing to toss? Too...
8 Things You Never Knew about Diatomaceous Earth

Chances are you’ve never heard of what is perhaps the best, yet inexpensive, supplement to boost your health and cleanse your body at the same time. It’s one of the best kept secrets ever, called Diatomaceous Earth,...
Why Everyone Should Try Foam Rolling and How to Do It So It Doesn’t Hurt

Have you heard about the latest routine to keep your body flexible and relive sore muscles at the same time? It’s called self-myofascial release, more commonly known as foam rolling and if you thought it had something...

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