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Learn More About Sugar And Its Impact On Your Skin Infographic

You probably know that sugar is undeniably bad for your waistline. However, are you aware that it’s also a major threat to the health and beauty of your skin? There is definitely no lack of sugar-related research...
Yams: The 411 On This Root Vegetable

What are yams? If you’ve ever been to a Thanksgiving dinner, there’s a chance you believed you were dining on yams. Or, at least that’s what your great aunt said. It’s actually very unlikely that you’ve ever...
Learn To Cook Potatoes 3 Different Ways For Nutritious Breakfast Video

We all know that potatoes work very well as a side dish, but let’s not forget that they can be an excellent main ingredient in and of themselves. And what is a better way than to begin...
Microwave Popcorn Might Be More Dangerous Than You Think Video

Is microwave popcorn as safe and good for us as we were led to think? It turns out that the beloved snack of an overwhelming number of people might not be harmless at all. The chemical ingredients...
Have You Built A Happy Life?

What is happiness? Happiness has been defined as life satisfaction, appreciation of life, moments of pleasure, and the positive experience of emotions. In other words, happiness arrives when you feel satisfied, fulfilled, and have a feeling of...
How To Choose Perfect Avocado At The Supermarket?

Are you an avocado lover, but quite frankly fed up of getting what you thought were the best avocados only to slice into them at home only to find them way too hard or way too over...
10 Causes Of Fibromyalgia Even Your Doctor Doesn’t Know About It!

With an estimated 10 million Americans suffering from fibromyalgia, isn’t it shocking that conventional medicine has yet to find a root cause and can only offer you the management of symptoms? Fibromyalgia is characterized by fatigue, sleep...
Top Foods That Cause Mucus Or Phlegm And Foods That Prevent It!

Mucus. It can be our friend, but for most of us, it’s a foe. Mucus, sometimes called phlegm, is made by the body and in more places than just our nose — even though that’s the one...
Pump Up Your Immune System With These Probiotic Foods!

Cold and flu season is here. Are you ready for it? You don’t want to get that ineffective flu shot but other than washing your hands and living like a hermit, what else can you do? You...
Cure Your Acne With Your Diet Video

85% of teenagers suffer from acne, which is a problem in mostly industrialized countries. In the USA a great percentage of grown-ups also face such a problem, which is quite abnormal. What is really surprising is that in...

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