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  • Handstands In NYC Video

    The project Handstands in NYC was created by Tara Stiles and Heidi Kristoffer, both of whom you are going to see in the video below. Tara Stiles is a yoga instructor who has a number of videos...

  • 12 Of The Best Ways To Outsmart Sciatica Pain

    Are you, or someone you love, suffering from the pain of sciatica? Have well-meaning people told you that the numbness, tingling, and pain are something that you just “have to learn to live with”? It’s been estimated...

  • 12 Little Known Facts About Okra (We Were Shocked by #8!)

    If you are not from the southern parts of the US, you might not be that familiar with okra. Sometimes called lady’s fingers, bamia, or gumbo, this plant grows in tropical and warmer climates. Okra was adored...

  • Mother’s Day Yoga – Funny Video

    This hilarious video was posted in honor of Mother’s Day. In the video below you will see Elena Brower and Ally Hamilton doing yoga exercises. They decided to shoot another video lesson, but their children felt responsible...

  • 10 Foods That Can Endanger Your Pregnancy

    Pregnancy is a very exciting time in woman’s life. However, it can also be a confusing time, especially for first time moms-to-be’s. The hormonal changes in your body cause some mighty strange food cravings (the infamous pickles...

  • Yoga At The Airport Video

    In 2012, the San Francisco International Airport (SFO) became the first airport to offer a yoga room for travelers. The first ever Airport Yoga Room was opened in Terminal 2 in January at San Francisco International Airport. Today passengers are...

  • Get well card, chamomile tea and fresh lemon

    12 Organic Teas That Will Kick Insomnia To The Curb

    Do you fight insomnia from time to time? Or do you wake up after being asleep for a few hours and find that you cannot go back to sleep? These are common problems that everyone experiences from...

  • Heal Your Pancreas With These 15 Foods That Produce Digestive Enzymes

    Our pancreas is a small organ that plays a big part when it comes to our health. Pancreatitis is much more common than many people think. The most important function of the pancreas is to produce digestive...

  • 12 Foods That Prevent Inflammation And Help You To Heal

    With all the recent talk about inflammation, you would imagine it to be the Terminator of the body.  However, inflammation is a natural part of your body’s natural immune system response which immediately sends out word that...

  • The Life Of An Indian Yogi – Video

    Famous yoga master Kino MacGregor was lucky enough to attend Ashtanga Yoga Classes in Mysore, India. In the video below you will see the everyday lives of yogis in India and also take a look at a well-loved...