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25 High Fiber Foods That Don’t Taste Like Sawdust

Everyone knows that fiber is super important. It feeds the gut friendly bacteria in our digestive system, lowers blood sugar levels, fights constipation, lowers the risk of developing colorectal cancer, and encourages weight loss. Numerous studies show...
The Truth about Sugar Addiction and What Happens When You Quit

You probably know someone who is a sugar addict. Maybe you are one. If so, then you already know how very real this addiction can be. Some people laugh and say that it’s not like its cocaine...
Turmeric: The Most Powerful Medicinal Plant on the Planet

Surely by now you have heard people talking about turmeric and all the wonderful things it can do. Maybe you have thought, “So what? That’s the stuff in curry powder, right? What’s the big deal?” It’s actually...
Forget the Sand Man, How about a Sand Bath?

Have you heard about the new health craze that will relax and rebalance the body? It’s called a sand bath. Going to the beach isn’t just about drinking margaritas and body surfing; the sand along the seashore...
15 of the Best Herbs Ever for Eczema Relief

Although mainstream media virtually ignores herbs and other natural treatments for any medical condition, the World Health Organization says that about 80 percent of the world population uses medicinal plants to treat all kinds of health problems,...
This One Dried Fruit Can Help Build Stronger Bones

When most of us think of prunes, which is what we call dried plums, we immediately think of remedies for constipation, because these little dried fruits work wonders when it comes to loosening up the bowels. But...
Big Pharm Loses Out To One Little Berry

An extract made from the European Black Elderberry, or Sambucus Nigra, which grows across Europe and North America, has been used for centuries to treat respiratory illnesses such as the common cold and influenza. This natural remedy,...
10 White Willow Bark Remedies that Work Better than Aspirin

Many people find that when they have a headache or body ache, they immediately reach for the bottle of aspirin in their medicine cabinet. This popular over the counter drug has been one of the most popular...
Make Your Own Natural First Aid Kit With These 10 Essential Oils

You probably already know about the power of scent. One whiff of buttered popcorn and you immediately think about the movies, a particular perfume might remind you of your mother, or maybe the smell of a summer...
Alkaline Water: Healthy or Hype?

If you are careful about your health, then you most likely already know that it is important to stay hydrated and drink half of your body weight in ounces of water every single day. You most likely...

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