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How to have an Energetic Day without Stimulants

How often do you find yourself feeling completely unplugged so you grab an energy drink or have several cups of coffee just to get through the day? That is definitely not a healthy habit to get into....
10 Mental Tricks for a More Effective Workout

When you talk to people about their exercise routine, it seems like everyone has their own way of doing it. Some people like to work out in the morning, others in the evenings, some like to run,...
Epidemic Of Job Stress Infographic

Modern life is full of stress mostly because of our job. Endless deadlines, impolite bosses, unfriendly customers make us crazy. Today we should speak about job stress epidemic, who could think that such a”normal” disorder will turn...
7 Tricks to Improve Your Memory

At one time scientists believe that your memory and brain function peaked in early adulthood and then went into a slow decline which would lead to brain fog and memory loss in the “golden” years. Now it’s...
10 Unusual Ways Music can Tune up the Brain

Everybody loves music, all types of music, there’s a musical style for everyone. Did you know, however, that besides bringing us pleasure, music can tell a lot about us? It can even shape our brain structure. Science...
Cataract Guide Infographic

Cataract is a disorder that occurs mostly in elderly people and characterized by a clouding of the lens inside an eye. The disease is dangerous as it causes problems with sight and in future may lead to...
9 Fitness Myths Busted

It is a true fact of life that if you want to be optimally healthy, happy, and fit then you must exercise in form or another. Even though most Americans know this nowhere near as many exercise...
Why do We Overeat and How Can We Stop?

In case you haven’t heard lately, there is an obesity epidemic running rampant throughout our country. This has been attributed to so many things; it’s hard to know where to start. Some of it is due to...
Severe Sunburns Early in Life Linked to Higher Melanoma Risk

Although almost everyone loves a sunny day at the beach, if you don’t take the proper precautions, you could be setting yourself up for a lifetime of hurt. Especially if you are younger. Getting too much sun...
10 Marijuana Benefits Infographic

May be it is surprising, but marijuana also has its benefits. Marijuana has been considered as drug that affects negative on our organism, but in reality marijuana can be used as medicinal drug and help to prevent...

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