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5 Reasons Why Drinking Coffee Before Workout Is A Good Idea Video

Millions of people prefer to start their day with a cup of coffee. If you’re one of this number (which includes about half of the adult American population), you’ve probably heard that this morning ritual may not...
How Sleeping Shrinks Synapses And Keeps Your Brain Healthy

Did you know that sleeping not only causes your brain to shrink, but that this is actually good for you? Believe it! A new study shows that sleeping plays an integral role in preventing our brains from...
Dry Skin? Here Are 10 Things That Might Be The Cause Infographic

Did you know that your skin is your body’s largest organ? It’s also the essential barrier that protects you from the hazards of the outside world. Caring for it and making sure that your skin stays healthy are important....
5 Questionable Food Ingredients You Should Avoid Infographic

Everyone who is interested in their health knows that sticking to whole natural foods is always a good idea. However, we all live in the real world, and sometimes we find ourselves in situations where processed foods...
Diet Versus Exercise: Which Is More Effective For Losing Weight?

Have you ever known someone who absolutely killed themselves in the gym, but never seemed to lose any weight? Have you been that person yourself? It’s more common than you might think, and when it happens, it...
Beware: 10 Things You Didn’t Know About Silver Fillings Video

Did you know that “silver” filling are actually not silver at all? They contain about 50 percent mercury, which is an undeniably toxic element. In fact, it’s been acknowledged that it has no safe level of exposure,...
10 Amazing Ways To Use Olive Oil In Skin Care Infographic

There’s nothing new about using olive oil for your skin – people have known it to be effective since ancient times. Referred to as “liquid gold,” it’s long been prized for its moisturizing, anti-aging and healing properties. And indeed, modern...
Green Grocery Shopping Tips To Improve Your Health And The Environment Infographic

Have you always wondered what you can do to make a contribution to a better environment? Most of us would probably like to, but we have no idea how. Going green is the perfect way to make...
8 Ways Eating Cruciferous Vegetables Can Change Your Life

One of the first directives we receive from our parents when we are children is to “eat your vegetables.” We quickly find out that some vegetables are easier to consume than others. Sweet, starchy vegetables seem to...
3 Easy Healthy Salad Recipes That Use Only 5 Ingredients Video

It’s quite difficult to get salads wrong. Just mix almost any ingredients you want, including lettuce, spinach or any other greens of your choice, add some dressing and toppings, and you’ve not only made yourself a decent salad, but...

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