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The Powerful Effects Of Berberine (No, We Aren’t Talking About Carpet!)

When talking about supplements, there is one that has gotten very little attention, despite the fact that it is probably one of the most impressive ones on the planet. Berberine has been shown to have many powerful...
The Truth About CFL and LED Energy-Saving Light Bulbs

In case you haven’t heard, the United States is phasing out the 40 and 60 watt low efficiency incandescent light bulbs. This means that soon, unless you plan on using higher watt bulbs, you will be forced...
Learn How to Jump Back From Sitting with this Video

Jumping back from a sitting position is considered to be one of the most difficult and challenging exercises of Ashtanga Yoga. It requires core strength as well as an ability to use your arms to lift yourself up. If...
14 Early Warnings Signs Of Diabetes

In 2014, more than 382 million people worldwide were believed to suffer from diabetes. This metabolic disease is characterized as excessively high levels of glucose (sugar) in the blood. The production of insulin, which the body makes...
Clean And Drain Your Brain By Doing This One Little Thing Every Night

You have probably heard by now that the way we tend to sleep most of the night — on our back, stomach, side, or in the fetal position — can affect everything from our well-bring, personality, even...
12 Absolutely Mind-Blowing Facts About Vitamin E

If you have ever walked through the beauty product aisle, you have probably seen all the creams, lotions, and shampoos that contain vitamin E. There is good reason for this, as vitamin E is one of the...
That Annual Flu Shot Might Be Putting Your Brain at Risk

A new study, published by scientists from Bournemouth University in England and in the journal Surgical Neurology International, shows that brain diseases, including dementia and Alzheimer’s, are affecting people at a younger and younger age. This problem...
The Best Herbs For Fighting Depression

Depression is terrible thing to have to handle. We aren’t talking about feeling sad when your team loses the final, or even the crushing sadness that’s felt when you have to put down a beloved pet. Depression...
12 Natural Ways To Fight Oral Thrush (You Should Be Doing #6 Everyday)

You, or perhaps someone you care about, have more than likely had to deal with a common yeast infection called oral thrush or oropharyngeal candidiasis. This is an overgrowth of yeast inside the mouth that commonly affects...
12 Shocking Health Benefits Of Whiskey (You Won’t Believe #9!)

No matter if your preference is for Jim Beam, Jack Daniels, Fireball, or Wild Turkey, almost everyone has a favorite whiskey, even if they won’t admit it. Did you know that the demand for whiskey is outpacing...

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