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Get All the Dirt about Why You Should Eat More Roots

Well, as you might imagine, root vegetables are exactly what the name says: vegetables that grow under the ground. You probably eat root vegetables everyday but never really think about them that way: sweet potatoes, carrots, onions,...
10 Reasons To Choose Broccoli Infographic

Could you imagine that broccoli can help you to stay fit? Stop imagining, start checking it! Doctors are joking: Broccoli can leave them without work. Sure enough, broccoli is full of benefits. On the one hand this...
10 Ways You Weaken Your Immune System

Your immune system is constantly working, fighting, changing, and growing in order to keep you safe from dangerous bacteria, even allergens, so that you can stay alive. We really do take our immune systems for granted until...
Best 12 Foods and Herbs for a Healthy Pancreas

Your pancreas, a small organ rarely thought of until it causes problems, is vital for your digestive system as well as the endocrine process. Your pancreas has two basic functions: make insulin for controlling blood sugar levels,...
Top Foods High in Manganese

Manganese is a trace mineral that doesn’t get anywhere near the attention that calcium or magnesium does, but it’s essential for a huge number of biological functions in the body including wound healing, the development of bone,...
Top 25 Unbelievable Uses for Lemon Juice

Most people know that lemon juice can soothe a sore throat or make a nice cup of tea, and even keep fresh cut produce from browning, but lemon juice has so many other uses! The wide range...
The Health Benefits of Hibiscus Tea

Oh those beautiful hibiscus trees! They remind people of Hawaii and other tropical places. The flowers have long been appreciated throughout the world for their beautifully light, floral colors and scent. Many cultures have made hibiscus tea...
Top 12 Ways to Naturally Control Cholesterol

Cholesterol, that waxy little fat molecule, is important to our bodies in the right amount. Cholesterol has several functions in the body including the building of cell walls and the production of bile acids to aid indigestion....
Best Natural Remedies for Kidney Stones and How to Prevent a Reoccurrence

If you have ever had a kidney stone, then you already know just how painful they can be, especially once the stone gets caught in the tubes which lead from the kidneys to the bladder. Once inside...
Common Wild Edible Plants that Can Save Your Life

Have you ever watched a news broadcast and heard about someone who got lost in the woods and survived because they ate wild plants they knew were safe? OK, this isn’t a scenario most of us would...

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