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  • Vitamin C Can Prevent Shortness Of Breath

    It’s good to get the blood pumping on a regular basis. Cardiovascular exercise is an essential part of any health-conscious person’s lifestyle. But after a vigorous cardio session, many people find themselves suddenly out of breath and...

  • 7 Benefits Of Meditation Infographic

    7 Benefits Of Meditation Infographic

    You’ve probably heard that meditation is good for your health. But what exactly is so good about it? Is there any real, scientifically proven evidence of its impact on the human body? It turns out that the benefits...

  • How To Check Your Vitamin D Level Video

    It’s very important to have enough vitamin D. Scientists say that vitamin D influences about 3,000 genes. Also, it’s been found that vitamin D receptors exist in our bodies. These receptors help vitamin D affect our DNA....

  • The Frightening Truth About Hospitals Video

    Statistics say that there are about 40,000 cases of lethal or harmful errors in US hospitals. Medical mistakes are one of the leading reasons for death in the USA. Almost all of the errors could be prevented. The...

  • Does Vitamin D Treat Cancer? Video

    Cancer is the number 2 cause of death in America. That’s why the video below is extremely important for those who suffer from the disease or know people who do. Dr. Mercola raises the topic of vitamin D and...

  • 10 Tips Of Meditation Infographic

    10 Meditation Tips Infographic

    Meditation has been an integral part of many religions. It is especially popular among Buddhists and Hindus. It’s also an essential part of yoga practice. If you’ve decided to take up meditation, but you do not feel...

  • 10 Surprising Secrets About Meditation

    Humans around that world have been practicing meditation in one form or another for untold thousands of years. If you are fairly new to this ancient practice, you might find that you feel incompetent, or that the...

  • Healthy Shots To Revitalize The Body (Sorry, No Jell-O Shots On This List!)

    Have you ever woken up in the morning and just plopped back into bed, wondering how you were going to get through this day? Everyone has probably felt this way at one time or another but if...

  • 3-Minute Meditation Video

    In the video below Katie Silcox demonstrates an easy 3-minute meditation that will put you in a more cheerful frame of mind. The video lesson includes the explanation of proper breathing and thinking techniques. This method of meditations will...

  • Meditation Tips For Beginners Video

    Meditation is a kind of mental exercises that can be a part of spiritual practice or health-improving routine. Meditation helps us relax, concentrate, and find answers to our questions. If you’ve decided to start meditating, the video below...