3-Minute Meditation Video

In the video below Katie Silcox demonstrates an easy 3-minute meditation that will put you in a more cheerful frame of mind.

The video lesson includes the explanation of proper breathing and thinking techniques. This method of meditations will help to lift your mood, and it also fights depression and stress. The exercise can be done at any place you are; it doesn’t matter whether you are at home, at work, outside, or in a supermarket.

Try the recommendations of a yoga master and you’ll believe in the power of meditation.

Did you follow the video? How did it make you feel? Tell us in the comments!